How To Calm Someone Down Over Text. Telling someone to come down even with good intentions is likely to yield the opposite effect. Don’t put words in your friend’s mouth but do let them know that they are being heard.
Advising them to take ‘time out’ is also a good idea because ‘thinking time’ can help to diffuse any situation. As someone with an anxiety disorder, depression, rapid cycling bipolar disorder and ocd i can tell you what would help me. You want to let them down easy but still, take their feelings seriously.
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Don’t Put Pressure On Them.
Turning them down via text is already impersonal enough, adding a crying face emoji will only be distasteful. Don’t constantly talk about their anxiety. Find out why they're upset.
Before Diving In With Suggestions, Make Sure.
Written by the masterclass staff. Take a bit of time out and think about what you want to say properly. Meet them in person or call them to avoid any tonal misunderstandings.
Comforting Someone Over The Phone May Not Be As Easy As Comforting Someone In Person.
Learn how to calm someone down by offering to do something with the person like taking a walk, meditating or working out. If you want to take a break together, let me know! It will be easier to calm them down if you know why they're angry.
Do Keep Lines Of Communication Open.
Compliment the girl through text for her ability to calm down in the face of an emotionally adverse situation. This means identifying exactly what your friend or family is going through. What do you text someone to calm them down?
Step One Of The Ruok Method Is To Recognize The Problem.
Don’t put words in your friend’s mouth but do let them know that they are being heard. #5 don’t expect a response. Focus on moving on and let them move on, too.
